Workouts That Work
Welcome to Tommy G's Workouts That Work! Being physically fit , 'game day ready' is work , it just is !! There are no silver bullets, no shortcuts or potions that can get you there . It's not Tommy saying that, it's just a scientific fact . However, what will get you there is discipline first, nobody goes anywhere without it- just another fact that applies to everything we do in life . Desire! You have to want something badly enough to get something great. These two must- haves are half the battle, the rest is easy !!! I have been at this fitness thing my entire life. I've tried every workout system you can imagine. I've been through all the bullshit gimmicks, tried all the ridiculously expensive machines, had all the waste of time gym memberships, and the list goes on. Workouts have to fit into our lifestyles, they just do! This means we have to plan our time wisely to fit them in our busy daily schedules. Now comes the mental part: one must evaluate their own personal life and available time, develop a routine that fits into a daily schedule. Next comes the discipline; I personally love the reward system , because It works !!!! Do something get something , do nothing get nothing. I've used this system with great success, with my kids , my pets , my livestock, my employees and on especially on myself. Yes! It goes for Tommy as well !!! Be in competition with yourself and nobody else! It works great to drive me to achieve and reach crazy goals. The beauty of this system is that it takes very little inexpensive equipment to achieve fantastic results. The final part of the equation is diet / nutrition, the two go hand in hand. The old saying "You are what you eat" it is totally true. Machines run on good fuel , clean oil and are well-greased, as well as a human being should be . If you want to be a great running machine. you must feed the machine properly. The whole point of all of this is to achieve the best results! If you follow this page further, I will layout the path for a toned, cat- like, fit body. Grrrr !!!!. I will show you the equipment Tommy personally uses, the nutrition system he follows. I will share countless healthy, positive lifestyle changes that will help you be the best you can be! You will have kickass fun so you can enjoy your life for years to come !!! , Tommy G